The sternocleidomastoid muscle (SCM) is located behind the ear and runs along the side of the neck. The function of the muscle is to turn the head and to keep it stable during movements. If your posture is poor or you often do heavy lifting or you have been involved
TMJ
How to Heal Head Pain, Neck Pain, TMJ, and Headaches
Are you one of the millions of people that suffer from jaw pain or TMJ? How about neck pain, head pain, headaches, or migraines? These can be debilitating and confusing conditions, but they don’t need to be. My name is Tom Spiros. I am a licensed massage therapist, author, and
Techniques Only a Massage Therapist Would Know
Are you motivated enough to put in the time and practice to find relief? If so, we should talk. My name is Tom Spiros. I am a licensed massage therapist, author, and self-therapy instructor. I teach clients how to treat their pain symptoms by using techniques only a massage therapist
Are you ready to do something about the aches and pains your feeling in your body?
I’m a licensed massage therapist, author, and self-therapy instructor. My plan is to offer you an easy, effective, and inexpensive way to find relief. It’s expensive to regularly see your therapist for relief, I know. I help motivated people find relief from their pain symptoms. I show you how to
How to Relieve Jaw Pain and TMJ
There are many muscles in the jaw, face and head. Poor posture, gum chewing, tooth decay, grinding your teeth or long hours of dental work can strain the jaw muscles. Pain here can cause sensitive teeth and restrict opening of the jaw or even cause pain around the face. When
How To Heal Your Body
I have written my second book which is a self-therapy workbook called, How to Heal Your Body. It teaches step-by-step techniques to heal common aches and pains using a spiky massage ball. I show you in an easy format how to treat pain, muscle dysfunction and recover from injuries using