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spiky massage ball
Effective Practices for Pain
Keep it Simple
We live in a world of surgery and medications for relief of most pain symptoms. There is a much simpler way to find relief. I practice self-therapy techniques using a spiky massage ball to alleviate pain and tension for myself and my clients. Its easy and fun to use, as
Spiky Massage Balls
Self-Therapy Techniques
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How to Relieve Jaw Pain and TMJ
There are many muscles in the jaw, face and head. Poor posture, gum chewing, tooth decay, grinding your teeth or long hours of dental work can strain the jaw muscles. Pain here can cause sensitive teeth and restrict opening of the jaw or even cause pain around the face. When
How To Heal Your Body
I have written my second book which is a self-therapy workbook called, How to Heal Your Body. It teaches step-by-step techniques to heal common aches and pains using a spiky massage ball. I show you in an easy format how to treat pain, muscle dysfunction and recover from injuries using
My Techniques
I have trained in the east and the west for hands on massage treatment. I work with clients for pain-related symptoms using trigger-point therapy, shiatsu, Thai, and other therapeutic modalities. I also create personalized programs for clients which include self-therapy practices using the spiky massage ball. Both therapist and client
Who I Am
Spiky Massage Tool
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