Meyer Farm in Salem, Wisconsin, will host a day of self-care practices and leading-edge healing techniques on September 15 from 9 a.m. to 4 p.m. The free event is open to all. It features various teachers, therapists, healers and vendors offering handmade soaps, lotions and artwork. The day will start with a
Self-Therapy
Treating shoulder pain
Having the right therapy tools, techniques, and regular practice will make therapy much easier. https://youtu.be/OMgGn5ZwFCY Shoulder pain comes from several muscles in the upper back, chest, underarm, and upper arm that contribute to pain symptoms in this area. The problem can also come from the scalene muscles in the neck
Treating knee pain with percussion
When you have the right tools, techniques, and practice, the treatment of pain symptoms is much easier. https://youtu.be/8Kzz8AThklM The percussion hammer is my favorite self-therapy tool for knee pain. This tool creates the treatment necessary for joints, ligaments, tendons, muscles and the bones to repair and find relief from pain
Mastering your SCM muscles
The sternocleidomastoid muscle (SCM) is located behind the ear and runs along the side of the neck. The function of the muscle is to turn the head and to keep it stable during movements. If your posture is poor or you often do heavy lifting or you have been involved
Try Something That Works
Have the treatments you received for your pain symptoms been successful? Try something that works for me and my clients.
Stay In
Are you concerned about going out for massage therapy? Stay in. We have the tools and techniques to make you feel better.
Do it Yourself
Want to have a massage, but not spend too much money? Do it yourself with self-therapy techniques.
Treat Yourself
Are you hesitant about being in close quarters with a massage therapist you don’t know? Self-massage therapy allows you to treat yourself for pain relief.
Pain Relief in Reach
This isn’t the first time you’ve been in pain, and it won’t be your last. When you have a self-therapy tool available, pain relief is within reach.
How to Heal Head Pain, Neck Pain, TMJ, and Headaches
Are you one of the millions of people that suffer from jaw pain or TMJ? How about neck pain, head pain, headaches, or migraines? These can be debilitating and confusing conditions, but they don’t need to be. My name is Tom Spiros. I am a licensed massage therapist, author, and