Having the right therapy tools, techniques, and regular practice will make therapy much easier. Shoulder pain comes from several muscles in the upper back, chest, underarm, and upper arm that contribute to pain symptoms in this area. The problem can also come from the scalene muscles in the neck which
self-massage
How to Heal Shoulder Pain, Upper Back Pain, Chest Pain, and Upper Arm Pain
Are you experiencing shoulder pain? How about chest pain, upper back or upper arm pain? The shoulder is a highly mobile joint that can be overused from everyday activities and exercises that can strain the area. It’s helpful to track down all the culprits to get to the source of
How to Heal Head Pain, Neck Pain, TMJ, and Headaches
Are you one of the millions of people that suffer from jaw pain or TMJ? How about neck pain, head pain, headaches, or migraines? These can be debilitating and confusing conditions, but they don’t need to be. My name is Tom Spiros. I am a licensed massage therapist, author, and
Benefits of Self-Massage over a Massage Therapist
There are many benefits of learning self-massage techniques, instead of seeking out professional care, including: It’s less expensive than paying a professional massage therapist. It’s less time consuming than booking an appointment You can focus on areas that are really bothering you and apply increased pressure when you find especially
Tracking down the Pain
Education is Important
How To Heal Your Body
Massage is First
Finding Relief
Effective Practices for Pain
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