relaxing

Flowing Downstream

As you navigate down life’s river, focus on relaxing and flow downstream. Let the rivers momentum take you where you are going. The current is too powerful to turn and go against it. You don’t need to fight it. Follow the path of least resistance flowing with the river. Everything

Wat Tam Wua Monastery

The most remarkable vipassana ashram is in Mae Hong Son city, Thailand.  The forest Monastery is called Wat Tam Wua and is nestled in the forest, surrounded by mountains with streams that wind their way through.  It’s a soothing and surreal environment.  The monk would teach us that we suffer