Are you motivated enough to put in the time and practice to find relief? If so, we should talk. My name is Tom Spiros. I am a licensed massage therapist, author, and self-therapy instructor. I teach clients how to treat their pain symptoms by using techniques only a massage therapist
referred pain
Acquiring the Skills
Tracking down the Pain
How To Heal Your Body
How to Relieve Head, Neck Pain and Headaches
When the muscles of the head and neck are tight, headaches, jaw pain, chronic pain in the head, and migraines can occur. The head and neck can be overworked from activities like sports and exercise, as well as hours of standing or sitting on your chair at the office with
How to Relieve Arm and Hand Pain
We use our arms and hands every day, it’s no wonder they need care and attention. When they are overused, we have pain in the elbows, forearms, wrists, hands, fingers, and thumbs which is very common. The pain and aching can cause numbness, tingling, burning, swelling, hypersensitivity, weakness, and joint
How to Relieve Hip, Thigh, and Knee Pain
Arthritis, ligament injury, and deterioration of joint cartilage are the usual medical explanations for hip and knee pain. X-rays always seem to concur with such a diagnosis. Consequently, hip and knee surgery are commonplace and heavily promoted. It’s helpful to understand that pain in the hip and knee joints is
How to Relieve Low Back and Hip Pain
Most lower back pain comes on because of tight muscles or trigger points in the buttocks and hips. These tight muscles in the buttocks send the referred pain up to your lower back. When you do self-therapy techniques on the buttocks and hips you will notice the pain leave your
How to Relieve Calf, Ankle and Foot Pain
The eleven muscles of the lower leg are all considered foot muscles. Which means the pain you may be feeling in your feet, may not be coming from your feet themselves. A lot of time can be spent massaging the feet when the cause of your pain is tight muscles