pain relief

Keep it Simple

We live in a world of surgery and medications for relief of most pain symptoms.  There is a much simpler way to find relief.  I practice self-therapy techniques using a spiky massage ball to alleviate pain and tension for myself and my clients.  Its easy and fun to use, as

Thai Massage

In Chaing Mai, Thailand I learned traditional Thai massage.  The modality uses stretching and pressure along Zen or meridian lines.  The body is moved by the therapist into various positions, releasing tight muscles through deep pressure, stretching, and lengthening.  It can feel like a lazy yoga class for the client.