Having the right therapy tools, techniques, and regular practice will make therapy much easier. Shoulder pain comes from several muscles in the upper back, chest, underarm, and upper arm that contribute to pain symptoms in this area. The problem can also come from the scalene muscles in the neck which
massage therapy
Treating knee pain with percussion
When you have the right tools, techniques, and practice, the treatment of pain symptoms is much easier. The percussion hammer is my favorite self-therapy tool for knee pain. This tool creates the treatment necessary for joints, ligaments, tendons, muscles and the bones to repair and find relief from pain symptoms.
Mastering your SCM muscles
The sternocleidomastoid muscle (SCM) is located behind the ear and runs along the side of the neck. The function of the muscle is to turn the head and to keep it stable during movements. If your posture is poor or you often do heavy lifting or you have been involved
Stay In
Are you concerned about going out for massage therapy? Stay in. We have the tools and techniques to make you feel better.
How to Heal Shoulder Pain, Upper Back Pain, Chest Pain, and Upper Arm Pain
Are you experiencing shoulder pain? How about chest pain, upper back or upper arm pain? The shoulder is a highly mobile joint that can be overused from everyday activities and exercises that can strain the area. It’s helpful to track down all the culprits to get to the source of
Techniques Only a Massage Therapist Would Know
Are you motivated enough to put in the time and practice to find relief? If so, we should talk. My name is Tom Spiros. I am a licensed massage therapist, author, and self-therapy instructor. I teach clients how to treat their pain symptoms by using techniques only a massage therapist
Are you ready to do something about the aches and pains your feeling in your body?
I’m a licensed massage therapist, author, and self-therapy instructor. My plan is to offer you an easy, effective, and inexpensive way to find relief. It’s expensive to regularly see your therapist for relief, I know. I help motivated people find relief from their pain symptoms. I show you how to
Shiatsu Massage
In Varkala, India there is a place that teaches all types of healing modalities. One of my favorite forms I trained in here was Shiatsu, which involved learning about the twelve meridian lines that relate to the vital organs in the body and the disease and symptoms associated with each.