There are many benefits of learning self-massage techniques, instead of seeking out professional care, including: It’s less expensive than paying a professional massage therapist. It’s less time consuming than booking an appointment You can focus on areas that are really bothering you and apply increased pressure when you find especially
massage techniques
How To Heal Your Body
Effective Practices for Pain
Keep it Simple
We live in a world of surgery and medications for relief of most pain symptoms. There is a much simpler way to find relief. I practice self-therapy techniques using a spiky massage ball to alleviate pain and tension for myself and my clients. Its easy and fun to use, as
Spiky Massage Balls
Two Perfect Sizes
The Pioneer of Pain Treatment
Self-Therapy Techniques
last
How to Relieve Jaw Pain and TMJ
There are many muscles in the jaw, face and head. Poor posture, gum chewing, tooth decay, grinding your teeth or long hours of dental work can strain the jaw muscles. Pain here can cause sensitive teeth and restrict opening of the jaw or even cause pain around the face. When
How to Relieve Head, Neck Pain and Headaches
When the muscles of the head and neck are tight, headaches, jaw pain, chronic pain in the head, and migraines can occur. The head and neck can be overworked from activities like sports and exercise, as well as hours of standing or sitting on your chair at the office with
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