Are you experiencing shoulder pain? How about chest pain, upper back or upper arm pain? The shoulder is a highly mobile joint that can be overused from everyday activities and exercises that can strain the area. It’s helpful to track down all the culprits to get to the source of
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How to Relieve Jaw Pain and TMJ
There are many muscles in the jaw, face and head. Poor posture, gum chewing, tooth decay, grinding your teeth or long hours of dental work can strain the jaw muscles. Pain here can cause sensitive teeth and restrict opening of the jaw or even cause pain around the face. When
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How to Relieve Arm and Hand Pain
We use our arms and hands every day, it’s no wonder they need care and attention. When they are overused, we have pain in the elbows, forearms, wrists, hands, fingers, and thumbs which is very common. The pain and aching can cause numbness, tingling, burning, swelling, hypersensitivity, weakness, and joint
How to Relieve Hip, Thigh, and Knee Pain
Arthritis, ligament injury, and deterioration of joint cartilage are the usual medical explanations for hip and knee pain. X-rays always seem to concur with such a diagnosis. Consequently, hip and knee surgery are commonplace and heavily promoted. It’s helpful to understand that pain in the hip and knee joints is
How to Relieve Shoulder, Chest, and Upper-Back Pain
One of the most common pains we experience is shoulder pain. The shoulder is a highly mobile joint that can be overused from everyday activities and exercises that eventually can overwork and strain the body. Tight muscles or trigger points in the scalenes, rotator cuff muscles, and muscles in
How to Relieve Low Back and Hip Pain
Most lower back pain comes on because of tight muscles or trigger points in the buttocks and hips. These tight muscles in the buttocks send the referred pain up to your lower back. When you do self-therapy techniques on the buttocks and hips you will notice the pain leave your