The best therapy plan is to be regular and practice multiple times every day. Write down how you are feeling. The plan is to not try and take care of everything all at once; just remain regular. Thee are no negative effects to massage therapy, only positive ones. Was anyone
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Mastering Your Scalene Muscles
The scalenes are a group of muscles that attach to the sides of your neck vertebrae and to your top two ribs on each side of the neck. The muscles help to balance and support the weight of the head along with raising the upper two ribs each time you
Mastering Your Trapezius Muscle
The trapezius is a four-cornered muscle that covers most of the upper back and helps move the shoulder and support the weight of the head. Having a poor posture or doing physical activities that keep your shoulders raised or arms extended will put stress on this muscle. The symptoms of