Self-Therapy Techniques
I offer easy to practice self-therapy techniques using a spiky massage ball to relieve common aches and pains. I empower individuals to treat pain and muscle dysfunction and recover from injuries. I show how to heal chronic pain, fibromyalgia, back pain, TMJ or Jaw pain, knee pain, foot pain, arthritis, shoulder pain or frozen shoulder, headaches, neck pain, carpal tunnel, sciatica, joint pain, sports injury, strain injury, acute pain, accident injury, repetitive-motion injury and exercise recovery.
Self-therapy for head and neck pain
Self-therapy for pain in the knees
Self-therapy for jaw pain or TMJ
Self-therapy for low back pain
Self-therapy for groin pain
How to Heal Shoulder Pain, Upper Back Pain, Chest Pain, and Upper Arm Pain
Are you experiencing shoulder pain? How about chest pain, upper back or upper arm pain? The shoulder is a highly mobile joint that can be overused from everyday activities and exercises that can strain the area. It’s helpful to track down all the culprits to get to the source of
How to Heal Head Pain, Neck Pain, TMJ, and Headaches
Are you one of the millions of people that suffer from jaw pain or TMJ? How about neck pain, head pain, headaches, or migraines? These can be debilitating and confusing conditions, but they don’t need to be. My name is Tom Spiros. I am a licensed massage therapist, author, and
How to Relieve Jaw Pain and TMJ
There are many muscles in the jaw, face and head. Poor posture, gum chewing, tooth decay, grinding your teeth or long hours of dental work can strain the jaw muscles. Pain here can cause sensitive teeth and restrict opening of the jaw or even cause pain around the face. When
How to Relieve Head, Neck Pain and Headaches
When the muscles of the head and neck are tight, headaches, jaw pain, chronic pain in the head, and migraines can occur. The head and neck can be overworked from activities like sports and exercise, as well as hours of standing or sitting on your chair at the office with
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