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Tom Spiros
Who I Am
Spiky Massage Tool
How to Relieve Arm and Hand Pain
We use our arms and hands every day, it’s no wonder they need care and attention. When they are overused, we have pain in the elbows, forearms, wrists, hands, fingers, and thumbs which is very common. The pain and aching can cause numbness, tingling, burning, swelling, hypersensitivity, weakness, and joint
Self-Therapy
How to Relieve Hip, Thigh, and Knee Pain
Arthritis, ligament injury, and deterioration of joint cartilage are the usual medical explanations for hip and knee pain. X-rays always seem to concur with such a diagnosis. Consequently, hip and knee surgery are commonplace and heavily promoted. It’s helpful to understand that pain in the hip and knee joints is
How to Relieve Shoulder, Chest, and Upper-Back Pain
One of the most common pains we experience is shoulder pain. The shoulder is a highly mobile joint that can be overused from everyday activities and exercises that eventually can overwork and strain the body. Tight muscles or trigger points in the scalenes, rotator cuff muscles, and muscles in
How to Relieve Low Back and Hip Pain
Most lower back pain comes on because of tight muscles or trigger points in the buttocks and hips. These tight muscles in the buttocks send the referred pain up to your lower back. When you do self-therapy techniques on the buttocks and hips you will notice the pain leave your
How to Relieve Calf, Ankle and Foot Pain
The eleven muscles of the lower leg are all considered foot muscles. Which means the pain you may be feeling in your feet, may not be coming from your feet themselves. A lot of time can be spent massaging the feet when the cause of your pain is tight muscles