When you have the right tools, techniques, and practice, the treatment of pain symptoms is much easier. https://youtu.be/8Kzz8AThklM The percussion hammer is my favorite self-therapy tool for knee pain. This tool creates the treatment necessary for joints, ligaments, tendons, muscles and the bones to repair and find relief from pain
Tom Spiros
Try Something That Works
Have the treatments you received for your pain symptoms been successful? Try something that works for me and my clients.
Ask for Help
Has pain become so prevalent in your life that it’s just a normal state for you? It’s time to ask for help.
Trigger Points are the Cause for Pain
Painkillers and surgery for pain don’t offer a solution for the problem at hand. They do not treat the cause, only the symptoms. Tight muscles and trigger points are the cause for most pain related symptoms.
Stay In
Are you concerned about going out for massage therapy? Stay in. We have the tools and techniques to make you feel better.
Do it Yourself
Want to have a massage, but not spend too much money? Do it yourself with self-therapy techniques.
Treat Yourself
Are you hesitant about being in close quarters with a massage therapist you don’t know? Self-massage therapy allows you to treat yourself for pain relief.
Pain Relief in Reach
This isn’t the first time you’ve been in pain, and it won’t be your last. When you have a self-therapy tool available, pain relief is within reach.
Give Yourself a Moment
When you feel angry or fearful, meditation allows us to give our feelings some distance. Give yourself a moment for the feelings to change. We’re learning how to respond, not react to them.
How to Heal Shoulder Pain, Upper Back Pain, Chest Pain, and Upper Arm Pain
Are you experiencing shoulder pain? How about chest pain, upper back or upper arm pain? The shoulder is a highly mobile joint that can be overused from everyday activities and exercises that can strain the area. It’s helpful to track down all the culprits to get to the source of