As an LMT I use self-massage therapy for my clients and for myself. Having the tools and techniques makes treating pain symptoms easy and inexpensive. This video shows the techniques to treat hip, thigh, and knee pain. You can find spiky massage tools, a self-therapy book, and training/consultations at https://tpswellness.net/index.php/order-page/
Month: June 2022
Self-massage therapy for shoulder pain, chest pain, upper back, and upper arm pain
Self-massage techniques for reducing trigger points and tight muscles. When you release the tight muscles you reduce the pain and dysfunction in the body. Practicing these techniques once a day for several weeks is an easy, inexpensive, and empowering way to treat your pain.
Self-massage therapy for head pain, neck pain, TMJ, and headaches using a spiky massage ball.
There are normally five muscles that contribute to pain symptoms in this area. When you treat these five muscles with self-massage therapy on a regular basis you may find incredible relief from pain. These techniques are free and easy when you have the knowledge and ability to practice.
The secret to treating pain
Most pain symptoms in the body are from tight muscles that have become short and inflamed. These tight muscles pull at structures of the body and squeeze other areas. By treating the muscles you treat the problem. Massage therapy is one of the best, natural and inexpensive ways to treat
Self-therapy for low back pain
The solution for lower back pain may be simpler than you know. The pain you feel in the lower back is mostly sent from other muscles called referred pain. The pain is coming from trigger points and tight muscles mainly in the buttocks and hips, that send it to the
Healing is free and easy
As an LMT I have the ability to learn and apply therapy for a host of physical problems. It can get expensive to see a massage therapist on a regular basis. That is why I teach and practice self-massage therapy. When you know the techniques and have the tools, healing
Self-Massage technique for SCM Muscle
https://youtu.be/SJIeYFvQ3QU When the SCM muscle is tight and has trigger points it refers pain to the jaw, neck, and temples. This muscle can be one of the major culprits of TMJ. I use a spiky massage ball on the other muscles that contribute to head, neck, and jaw pain including