There are many muscles in the jaw, face, and head. There are two important muscles we focus on for self-therapy and the first is the masseter. The masseters are the muscles of the jaw that create force while chewing. Poor posture, gum chewing, tooth decay, grinding your teeth, or long
Month: May 2022
Staying Regular
The best therapy plan is to be regular and practice multiple times every day. Write down how you are feeling. The plan is to not try and take care of everything all at once; just remain regular. Thee are no negative effects to massage therapy, only positive ones. Was anyone
Mastering Your Scalene Muscles
The scalenes are a group of muscles that attach to the sides of your neck vertebrae and to your top two ribs on each side of the neck. The muscles help to balance and support the weight of the head along with raising the upper two ribs each time you
Mastering Your Trapezius Muscle
The trapezius is a four-cornered muscle that covers most of the upper back and helps move the shoulder and support the weight of the head. Having a poor posture or doing physical activities that keep your shoulders raised or arms extended will put stress on this muscle. The symptoms of
Mastering your SCM muscles
The sternocleidomastoid muscle (SCM) is located behind the ear and runs along the side of the neck. The function of the muscle is to turn the head and to keep it stable during movements. If your posture is poor or you often do heavy lifting or you have been involved