One of the most common pains we experience is shoulder pain. The shoulder is a highly mobile joint that can be overused from everyday activities and exercises that eventually can overwork and strain the body. Tight muscles or trigger points in the scalenes, rotator cuff muscles, and muscles in
Month: January 2020
How to Relieve Low Back and Hip Pain
Most lower back pain comes on because of tight muscles or trigger points in the buttocks and hips. These tight muscles in the buttocks send the referred pain up to your lower back. When you do self-therapy techniques on the buttocks and hips you will notice the pain leave your
How to Relieve Calf, Ankle and Foot Pain
The eleven muscles of the lower leg are all considered foot muscles. Which means the pain you may be feeling in your feet, may not be coming from your feet themselves. A lot of time can be spent massaging the feet when the cause of your pain is tight muscles